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Fitness Choose a Subcategory Fitness Basics Cardiovascular Nutrition and Hydration Weight Training Alternative Exercise Injuries Current Topics in Fitness Related Topics - Nutrition - Diet and Weight Loss Featured Video Drinking Too Much Water? Video Transcript While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.  Nutrition and Hydration Library Video - Foods that Pack an Energy Punch Transcript Video - Can Drinking Too Much Water Sink Runners? Transcript Video - How to Eat to Get the Most Out of Your Workout Transcript Article - The Marathon Eating Plan Article - Don't Let Dehydration Dampen Your Workout Did You Know - Water and sports drinks are both good for runners, but sports drinks may be better for going the distance. Article - Staying Fueled During Exercise Article - Water Works: How Much is Enough? Article - Eat to Win Related Topics •Nutrition •Diet and Weight Loss Health Poll With what needs do you spend most time helping an ailing loved one? Help with medicine Help with hygiene Help preparing meals Help seeing doctors Related Topics Choose a related topic below - Nutrition - Diet and Weight Loss

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