Nutrition Healthy Eating
Author:
Martha McKittrick, RD, CDE
New York Presbyterian Hospital - Weill Cornell Medical College
Medically Reviewed On: March 31, 2006
Are you one of the 50 million Americans who suffer from a sleep problem? There is nothing more frustrating than lying awake in bed and not being able to fall asleep. The more you try — the worse it is! There are many different causes of insomnia — medical, emotional, dietary and lifestyle.
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